A Fish Friendly Tote

By Katharine Hamnett

Wunderfood

Had a pretty hard (emotionally and physically) weekend which made me realize once more the importance of good food.
This is made with quinoa but rice, millet or couscous can be used instead. It is very crunchy and nutty and will give you super powers.
150g quinoa
1 red pepper
1 red onion
3 grated big carrots
sesame seeds
pumpkin seeds
sunflower seeds
bean sprouts
green beans steamed
broccoli florets steamed
a handful of cassius nuts broken in little pieces

Mix all together pour over some oil and the juice of half orange, season.
You can climb mount Everest with a smile just with this in your lunch box.