Showing posts with label veggie. Show all posts
Showing posts with label veggie. Show all posts

Friday, August 16, 2013

AMAZEBALLS!

Or else Italian Rice Balls.


Tried them for the first time years ago in Italy and again last week at the new Arancini Brothers restaurant in Dalston, which made me experiment with a couple of recipes at home. The conclusion was that -as almost always- keeping it simple, is the key to a satisfying result.  
For 24 balls: 
2 eggs 
30g grated Parmesan cheese
1 tablespoon dried parsley
freshly ground black pepper
salt
water
150g uncooked white rice
100g dried bread crumbs (for gluten free version use gluten free bread)
olive oil 
  
In a medium bowl, whisk together eggs, cheese, parsley, pepper, and salt. Cover and refrigerate while proceeding to the next step.
Pour water and 1 teaspoon salt into a large saucepan and bring to a boil. Stir in rice and reduce heat to low. Cook rice until water is almost absorbed, stirring frequently. Remove from heat and slowly pour in egg mixture, stirring rapidly to prevent egg from scrambling. Allow rice mixture to cool for 1 hour. 
Pour bread crumbs into a pile on one end of a cutting board. Dampen hands and roll rice mixture into one inch balls, then coat each one with bread crumbs. 
In a small, deep skillet, heat olive oil to 175 degrees C. Remember that it should have enough oil to completely cover rice balls. Fry six rice balls at a time, turning as needed to ensure even browning. Drain on paper towels and serve warm. Perfect with spicy tomato sauce, putanesca, garlic mayonnaise.


Monday, July 22, 2013

Garlic Potatoes With Juniper Berries

Strong flavoured roasted potatoes, great to serve with wild rice, chicken, asparagus or just with yoghurt on the side. 


3 tablespoons extra virgin olive oil
2 tablespoons dried juniper berries, lightly crushed
8 large garlic cloves
600g tiny new potatoes
You will also need the juice of one medium lemon, coarse-grain sea salt and black pepper, finely chopped fresh oregano to serve. 

Heat the oven to 180 c (gas mark 4).
Pour the olive oil into a heavy shallow baking dish large enough to hold the potatoes in a single layer. Sprinkle the juniper berries over the oil and place the dish in an oven for a few minutes to warm.
Trim off the stem ends of the garlic cloves and rub off any feathery outer skin.
Place the potatoes and garlic in the warm dish and roll them in the olive oil to lightly coat.
Bake 10 minutes and roll the potatoes and garlic in the olive oil once more.
Reduce the oven temperature to 150c (gas mark 2) and bake uncovered for 50 minutes or until the potatoes are just tender.
Roll the potatoes in the olive oil to coat once more and transfer to a warm platter.
Sprinkle with the lemon juice, salt and pepper, and oregano.
Serve hot or warm, with toast, meat or rice if desired.

Wednesday, March 27, 2013

Fava

Fava is the yellow split pea with which you can make puree. It is creamy and when served warm can be the most comforting food in the world.
Fava from Santorini island is the best, hence a bit more expensive. Any type will do of course. Greeks have it as an appetiser (or dip) but it can also be served as a main dish.


Ingredients:
500g fava (yellow split peas)
1 big red onion well chopped
2 cloves of garlic finely chopped
olive oil
salt and pepper
1 big lemon
capers (optional)

Wash fava well and then boil with the garlic for about an hour and a half. During that process try to get rid of the dark bits on the top of the water, not the fava, just the grey froth. Here you can either boil the fava for another 30 minutes adding half a cup of olive oil and salt & pepper or if you want you can use a food processor. I usually let it boil more. If you do use the food processor, after you are done, put the fava in the pot again and heat it up adding olive oil and seasoning.
Serve warm or cold with raw chopped onion on top and lemon juice. Capers on top are usually great too.


Monday, February 18, 2013

Pasta with kale, lentils & caramelized onions

250g green lentils (I used black Beluga lentils instead)
water
3/4 teaspoon salt
6 tablespoons extra-virgin olive oil
2 large onions, finely sliced
1-2 tablespoon good quality runny honey
1/4 teaspoon black pepper
450g kale (or you can go for cavolo negro a.k.a. black cabbage)
250g pasta of your preference




While lentils simmer- I am lazy so went for a packet of Merchant Gourmet- heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion with pepper, 1/2 teaspoon salt and honey, stirring for a couple of minutes. Reduce heat to low and cook until soft and golden.
While onion cooks, cut out and discard stems and inside ribs from kale. Steam kale until just tender, 5 to 8 minutes. Transfer kale with tongs to a colander to drain, pressing lightly. Keep the water at a boil in the pot covered.
Coarsely chop kale and add to onion along with lentils, then simmer, stirring, 1 minute. Season with salt and pepper.
Add pasta to kale-cooking liquid and boil following package instructions. Drain pasta. Toss everything together. Serve with a bit of Parmesan cheese.

Monday, February 11, 2013

Murder Salads : Roasted Cauliflower With Grapes


Winter salad that can be served with quinoa or brown basmati rice. You will need: 



1 large head cauliflower, broken into florets
90ml olive oil
Salt and black pepper
2 tbsp red grape vinegar
1 tsp Dijon mustard
½ tsp honey         
100g seedless red grapes, halved
80g grated cheddar
30g sesame seeds 
40g toasted pumpkin seeds



Heat the oven to 200C/gas mark 6. Toss the cauliflower with half the oil, salt and some black pepper. Spread on an oven tray and roast for 25 minutes, stirring once or twice, until nicely browned. Remove from the oven, pour in serving bowl and mix with the grated cheddar, so the cheese will melt with the warm cauliflower. 
In a small bowl or glass whisk the remaining oil with the vinegar, mustard, honey and a pinch of salt. Add the pumpkin, sesame seeds and the grapes into the bowl with the cauliflower and the cheese. Pour over the dressing, toss gently, adjust the seasoning to taste and serve. 
If it is snowing outside like it is here today, it will taste somehow a bit better. I can't explain why, but trust me on this. It will. 


Friday, December 21, 2012

Chicory Braised With Sundried Tomatoes & Slivered Garlic

This recipe was in a book without cover in the play area of my favourite cafe. I had to take a photo in my phone and then improvise as it turned out to be too dark to read. It was not bad but I am sure the original recipe was much better.
4 chicory heads
olive oil
6 garlic cloves, thinly sliced
2 tsp bouillon power dissolved in 250ml water
10 pieces of sundried tomatoes
dried basil
50 g grated parmesan (but I think the original recipe suggested Gruyere)
salt and pepper

Cut the chicory in 4 long quarters but make sure you get rid of any leaves that are not fresh. Heat the olive oil and add the chicory. Fry for a few minutes till brown, toss and add the garlic. Fry for a few more minutes. Add the water with the dissolved powder in and bring to quick boil, then reduce to simmer and cover with the lid. Braise for at least 10 minutes, checking frequently so the ingredients won't burn or dry. Remove the lid and add the sundried tomatoes. Cook for a few minutes and remember to add the basil while stirring.
By the time the dish is cooked there should be at least half of the liquid left. Sprinkle with cheese on top. Serve with bread or rice. Quinoa was not a bad companion either.

Thursday, August 23, 2012

Leek, Wine & Parmesan Risotto

  • 25g butter
  • 1 tbsp olive oil 
  • 4 spring onions, trimmed and finely chopped
  • 3 leeks, trimmed and finely chopped
  • 2 garlic cloves 
  • 250g Arborio rice
  • 1 glass (or two) white wine
  • 750ml good vegetable stock
  • 25g Parmesan (veg option can be found in shops these days), finely grated 

This is dead easy but there is one thing you need to be careful with: if you are planning to drink the rest of the white wine, buy a good quality bottle. I bought an average one and now I am writing this with a toddler running around my feet, trying to grab my laptop while I 'm typing and a banging headache.
Bring the stock to a simmer. Heat a large wide pan and add half the butter and the olive oil. Add the spring onions, leeks and garlic and cook for 5 minutes until softened.
Then add the rice and stir to coat. Tip in the wine and bubble until reduced. Add the stock a little at a time, stirring until the rice is tender with a little bite and oozy. When the rice is almost done, stir in the Parmesan and the rest of butter and season. Serve with green salad.

Wednesday, August 15, 2012

Horseradish & Leeks Pasta Bake

2-3 cups grated Parmesan cheese  

1 medium horseradish root

3 large leeks, chopped 

tomato sauce (I always go for putanesca but there are plenty around)

300g pasta



Cook pasta to within half the suggested by the packaging cooking instructions time. Drain and drizzle with olive oil and hold in bowl covered with plastic wrap. Peel and grate horseradish root on box grater or in food processor. 
Scrub with a stiff brush and peel off the dark skin before using the root. When grating horseradish, it is easiest to use a food processor. Cut the peeled root into cubes and pulse to the desired consistency. The fumes will be quite strong and can actually burn your nose and eyes. Be sure to open a window, remove the lid at arm's length, and turn your head away. If you are brave enough to grate it yourself make sure you are extra careful.
This needs to be done immediately before using. Horseradish will discolor if grated too far in advance. Mix finely grated horseradish with chopped leeks and 2 cups of the grated cheese adding salt and pepper.
In large casserole, layer tomato sauce, pasta and horseradish mixture. Finish by topping with tomato sauce and grated cheese. Mixture should be somewhat soupy. Cover and bake for 20-30 minutes in a 350 degree oven. Uncover and cook 10 more minutes. Serve with extra grated cheese.

Monday, April 16, 2012

Drunk Mushrooms


Lets assume you do not mind peeling onions and garlic cloves. Good. So keep on reading then. If you also do not mind Ouzo in your food then go for it.
It is an old Ottolenghi recipe that I decided to turn Greek, mostly because a few ingredients were missing from my supply cupboard.
It is unusual but very tasty.

olive oil

80g butter

25 shallots, peeled

25 garlic cloves, peeled

dried thyme 

2 cinnamon sticks

200g portobello or oyster mushrooms, chopped

250g chestnut mushrooms, quartered

100g buna-shimeji or wild mushrooms

pinch of chilli flakes

200ml vegetable stock

1¼ tsp salt

¼ tsp ground black pepper

100ml Ouzo

dried parsley & dried oregano

250g ricotta or (hard to find in the UK) Manouri cheese

Zest of 1 lemon

Heat the olive oil and two-thirds of the butter in a large pan and gently sauté the shallots, garlic cloves, thyme and cinnamon for about five minutes, until the onions begin to soften. Add the portobello and chestnut mushrooms, stir well so the mushrooms pick up the oil, and cook for a couple of minutes on a medium-high heat. Add the buna-shimeji and chilli flakes, and cook for a further minute.
Pour in the vegetable stock and simmer over a high heat for eight to 10 minutes, stirring occasionally, until the liquid has almost disappeared, and the shallots and garlic are cooked through. Season, then pour in the Ouzo. Cook for a minute or two to allow the alcohol to evaporate, then stir through the remaining butter and all the chopped herbs.
Mix the ricotta (or manouri) with the lemon zest in a small bowl. Divide the warm mushrooms between four plates and top each serving with a quarter of the ricotta mixture. Finish with a drizzle of olive oil. Serve with watercress or other leafy salad and rice.

Wednesday, March 07, 2012

Fresh Courgette Spaghetti













People who call courgette, 'snozcumber' and refuse to even try it, do finally surrender to this simple but tasty combo.
It is one of the quickest and freshest recipes, really cheap too. I made it with gluten free spaghetti and vegetarian parmesan. You can add bacon for a non-veggie version.
• 3 medium courgettes grated
• zest and juice of half a lemon
• spaghetti
• grated parmesan
• 1 vegetable stock cube
• 3 gloves of garlic
• Olive oil
• salt and pepper
• half a pot of crème fraîche
Put the spaghetti into boiling water along with the stock cube and 1 peeled garlic clove.
While the pasta is boiling, grate the courgette or ask your kitchen bitch to do it. Then grate the parmesan.
In a frying pan put the grated courgette and the rest of the garlic, finely chopped.
Cook for a few minutes, stirring, until just wilted.
Stir in the lemon zest and crème fraîche. Simmer for a few minutes – it will look quite runny. Season to taste and keep over a low heat.
Remove pasta from the pan, get rid of the garlic clove and drain well.
Return to the pan and add the courgette mixture. Toss well until the pasta has soaked up the sauce, then stir in the lemon juice and toss again. Serve hot with parmesan on top.

Friday, March 02, 2012

Peas In Tomato Sauce (Arakas Latheros)


This is indeed a lovely, hearty dish from home land.
It is also by far, my son's favorite food at the moment.
Here is how it goes. It is divine.

500g frozen peas
3 carrots sliced
2 small potatoes diced
1 onion finely chopped
1/4 bunch of dill finely chopped
1/2 cup of olive oil
1 can of peeled or chopped tomatoes
water

Heat some olive oil in a saucepan and sauté onion until translucent and soft. Add frozen peas and stir for a couple of minutes.
Add carrots and season with salt and freshly ground black pepper. Add tomato and water, reduce heat and simmer until cooked, for about 30 minutes, stirring occasionally. Add more water if necessary.
In the last ten minutes of cooking add the dill and an extra bit of olive oil.
Remember to mop the sauce in the end with bread, a fine activity known between Greeks as 'papara'.

Monday, February 13, 2012

Broccoli Rice Casserole


Today I had one of those 'panic moments'. Had to think of something quick and easy and also delicious to cook, without having the chance to go shopping. I used whatever we had in the fridge. It worked!

  • 300g chopped broccoli
  • 250g easy cook rice
  • 500g good quality cream of mushroom soup
  • 250ml water (veggie stock cube can be used)
  • 200g cheddar cheese, cubed
  • 1 tablespoon butter
  • 1 bunch celery, chopped
  • 1 large onion, chopped
  • salt and pepper
Steam broccoli and cook rice according to package directions. Preheat oven 175 degrees C, gas mark 4.
In a medium saucepan over low heat, mix cream of mushroom soup and water. Gradually stir in cheese until melted. Be careful that the cheese doesn't burn.

Melt butter in a large skillet over medium-high heat, and saute celery and onion until soft.

In a large mixing bowl, combine broccoli, rice, soup and cheese mixture, celery and onion. Season with salt and pepper. Pour mixture into a 9x13 inch baking dish.

Bake in the preheated oven for 45 minutes, until bubbly and lightly brown.

Thursday, February 02, 2012

Turkish Zucchini Pancakes


Eating out and about at Turkish restaurants in Stoke Newington can be very inspiring sometimes. This recipe makes about 20.
Serve with tomato sauce and a white sauce, which you can make by mixing together in a small bowl, yogurt, garlic, dill, and salt.
4-5 big zucchini, trimmed, coarsely grated
2-3 chopped spring onions
4 eggs, beaten to blend
100g all-purpose flour
chopped fresh dill
chopped fresh parsley
2 Tbsp. fresh tarragon or 2 tsp. dried
1/2 tsp. salt
1/2 tsp. ground pepper
100g crumbled feta cheese
2/3 c. chopped walnuts, optional
1 c. Greek yogurt
2 cloves garlic, minced
1 Tbsp. minced dill
1/2 tsp. salt
Sprinkle zucchini with salt and let stand in colander for 30 minutes to drain. Squeeze zucchini between hands, then squeeze dry in paper towels.
In a bowl, combine zucchini, flour, chopped green onions, eggs, herbs, salt, and pepper. Mix well. Fold in crumbled feta cheese. Mix again. Then fold chopped walnuts if using into the mixture.
Preheat oven to 200 degrees F. Place baking sheet in oven. Cover bottom of large nonstick skillet with olive oil. Heat skillet over medium-high heat. Working in batches, drop zucchini mixture into skillet by heaping tablespoonfuls. Fry until pancakes are golden brown and cooked through, about 3 minutes per side. Transfer each batch of pancakes to baking sheet in oven to keep warm. Serve pancakes hot with tomato and /or yogurt sauce.

Monday, January 23, 2012

Hot Hot Borscht


This is the vegetarian version of the well known and lovely ukranian (Холодник kholodnyk) soup.


1/2 large or 1 small yellow onion, sliced into half moons
2 cloves of garlic
500g beets, shredded
2 medium sweet potatoes, shredded
2 carrots, shredded
2 T olive oil
1/2 head cabbage (red or white), sliced into small pieces

1 small red apple cut in small pieces

4 cups vegetable stock
juice of half lemon
salt
coarsely ground black pepper
thick yogurt or sour creme


Sauté onions and garlic in olive oil with a pinch of salt in a large soup pot for 1-2 minutes. Add beets, carrots, and potato, and another pinch of salt, and stir.

In the meantime, bring the vegetable stock to a boil. When the vegetables are soft (about 5 minutes), add the cabbage and the hot stock. Bring to a boil and then simmer, covered, for 20-30 minutes.
Season to taste with salt and pepper, and then add the lemon juice. Serve hot with additional grated black pepper, a swirl of sour cream or yogurt and bread.

Can also be served cold in the summer.

Saturday, December 03, 2011

Turmeric Tofu Quinoa Pilaf























This lovely recipe was recommended by my good friend Olga. It is taken from some celebs cookbook. Oh well, if Olga says it's good...

Ingredients:
200g quinoa
olive oil
3-4 spring onions
300g chopped cherry tomatoes
a handful of finely chopped parsley
a handful of finely chopped coriander
6 slices of firm tofu
a good sprinkle of ground turmeric
for the dressing:
4 tablespoons crème fraîche or yogurt
zest and juice of 1 lemon
black pepper


Cook the quinoa for 12-15 minutes, set aside to cool while adding a couple of tablespoons of olive oil.
Mix the herbs, tomatoes and spring onions and then put in a large bowl with the quinoa.
Heat some olive oil and saute the turmeric sprinkled tofu for a few minutes, both sides, till it gets a nice golden colour.
Make the dressing by mixing all ingredients, it should be very thick. You want that. Crack some black pepper over it mix well and add the tofu on top.
Here is a protein bomb for you.





Wednesday, November 09, 2011

± carrot and soya bean salad ±


It feels like there is a duel between the lemon zest and the chili here. Very special taste.


200g frozen soya beans

60ml olive oil, plus extra for drizzling
1 finely chopped onion

1 tsp cumin seeds

1 tsp dried coriander
1 tsp dried parsley

2 tbsp white wine vinegar

2 garlic cloves, peeled and crushed

½ tsp dried chili flakes

1 tsp salt

8 large carrots, peeled and cut into 1cm buttons
, or same amount shredded
1 tsp honey

Grated zest of 1 lemon

200g feta, broken into chunks
20g sesame seeds

Steam the carrots for 10-15 minutes and also steam the beans for 20-25 minutes, until they are cooked but still retain a bite.
Drain, shake well and transfer to a large bowl. About three minutes before the beans are done, heat two tablespoons of oil in a small frying pan and add the onion, garlic and the seeds.
Cook on medium heat, stirring often, until the onion is transparent and the seeds start to pop – about three minutes – then pour the honey and caramelize.
Remove from the heat and pour the mix over the beans, along with the vinegar, chili and salt.
Add the carrots to the bean bowl and stir gently. Transfer to a shallow serving bowl, sprinkle over lemon zest, dot with feta and drizzle with olive oil.
Then sprinkle over some sesame seeds and serve while still warm.
Also ideal to serve with quinoa.

Tuesday, November 01, 2011

Spellbound : Pumpkin, Spinach & Chickpea Casserole



200g chickpeas cooked or organic canned for lazy days
4 tablespoons olive oil
2 medium red onions, chopped
600 g pumpkin, chopped
1 garlic clove, crushed
a nice mix of paprika, black pepper, dried parsley, salt and turmeric
250ml vegetable stock
100 g baby spinach
50g grated cheddar cheese
50g grated Parmesan cheese
200g long grain rice
lemon wedges to serve

Preheat oven gas mark 5.
Heat oil in a large pot over medium-high heat. Add onion vegetable stock and pumpkin.
Cook, stirring, for 10minutes or until soft. Add the garlic, chickpeas and spice mix and cook for another 10 min then finally add the spinach and cook till it disappears. Remove from heat, add the cheddar cheese and stir well. At the same time cook the rice in a separate pot for as long as the package indicates.
Mix pumpkin and friends with the rice and place in a pyrex type roasting tray that has been coated with olive oil. Put grated Parmesan on top.
Place in oven. Roast for 30 minutes or so. Serve with lemon wedges.


This recipe was made while listening to :
Birthday Party - Release the Bats
The Shags - It's Halloween
The Cramps - Goo Goo Muck
Boris- Spoon
Charles Mingus - Pithecanthropus Erectus
Explosions In The Sky - Welcome, Ghosts
Gang Gang Dance - Nomad For Love (Cannibal)
Guards- Don't Wake The Dead
Male Bonding - Bones
Os Mutantes - Ave, Lucifer
Radio Birdman - Murder City Nights
Abe Vigoda - Dead City

Wednesday, September 07, 2011

Kounoupidi Kapama Oh What Is That


That is cauliflower cooked in tomato sauce with cinnamon and cheese on top. My grandmother used to cook that a lot and I hated the smell of cooked cauliflower back then. She used to top it up with feta cheese but I think parmesan works much better.
By the way, I love cauliflower now.
Ingredients
• 85ml olive oil
• 1 onion, sliced
• garlic cloves, crushed
• 8 tomatoes, seeded and chopped or just a can of peeled tomatoes if you are lazy like me
• large pinch of ground cinnamon
• 2 tsp dried oregano
• salt and freshly ground black pepper
• 1 large cauliflower, cut into florets
• 1 tbsp freshly squeezed lemon juice
• 75g parmesan, grated

Heat 2-3 tbsp olive oil in a heavy based frying pan and sauté the onion and garlic for 3-4 minutes, or until the onion has softened.
Add the chopped/tin tomatoes, cinnamon and oregano and season with salt and pepper. Stir and simmer, covered for 5 minutes.
Add the cauliflower to the tomato mixture, cover, and simmer for a further 10-15 mins or until the cauliflower is tender. There is an alternative way to cook this, just by steaming the cauliflower in advance for 10 minutes and add to the mix. I prefer this method to be honest.
Sprinkle over the lemon juice and grated parmesan. the cheese has melted. Capers will go well with this too. Serve warm with rice, quinoa or pasta.

Wednesday, August 31, 2011

Must Remember This Mushroom Pilaf Recipe

It will only take 30 minutes to cook this beauty.
Ingredients:
a couple of cups of quinoa
olive oil
2 cloves of finely chopped garlic
200g of different sorts of mushrooms
1 large finely chopped onion
juice of 1 large lemon
1 tablespoon dried basil
a bunch of fresh oregano finely chopped

Firstly make the quinoa. Usually 15 minutes boiling time is enough but check with packet. While the quinoa cooks, chop the vegetables.

When the quinoa is done set aside but keep warm. Heat a splash of olive oil in a large pot over medium heat. Add the garlic and the chopped onion and stir over medium heat until slightly softened. Add in the mushrooms. Season with sea salt and pepper. Cook till the mushrooms feel tender. In a cup mix the lemon juice with the herbs and set aside. When the mushrooms are ready scoop the quinoa in the mixture and then pour over the lemon and herbs mix. Toss well. Goodnight.

Wednesday, July 27, 2011

Caponata and Sopranos Re-run



We recently started watching again The Sopranos. I guess it was an inevitable result of the lack of some serious action in our lives,which is mostly full of wet nappies and teething issues at the moment. The best company to watch Tony Soprano's killer lines is Sicilian Caponata with bread and some fine red wine.
Here is the easy recipe :

§ 100g green pitted olives
§ a handful of capers drained and chopped
§ 4 medium aubergines, chopped
§ salt and ground black pepper
§ extra virgin olive oil
§ 1 big red onion chopped
§ 30ml red wine vinegar
§ 3 medium tomatoes chopped
§ a tbsp sugar or honey
§ handful parsley chopped

  1. Sprinkle the aubergines with salt and leave to drain in a colander for 30 minutes.
  2. Heat some of the olive oil in a saucepan and brown the aubergine on a moderate heat for 10 minutes. When cooked, set aside and allow to cool to room temperature.
  3. In a separate saucepan, heat the remaining olive oil and sauté the onion along with the tomatoes. Season with salt and freshly ground black pepper. Add the olives and cook for 20 minutes.
  4. Add the cooled aubergine and the capers.
  5. In a separate bowl, mix together the red wine vinegar and sugar. Add this to the pan and cook for 10 minutes or till the red wine vinegar has been absorbed.
  6. Transfer to a large bowl, add the chopped parsley and mix well.
  7. Drizzle with extra virgin olive oil to serve.
  8. Serve hot or cold.
Apologies for the bad iphone photo, it looks like I have -temporarily- lost my lovely camera. It must be somewhere between those unused nappies and the rattles.