Tom Ka Kai, Coconut Thai Soup

Nothing better than a trip to Thailand or at least a visit to your local Thai restaurant, but for the days you can't be bothered to leave the house you can easily prepare this.
Turn this vegetarian by increasing mushrooms in place of chicken and substituting vegetable stock.

• 2 tablespoons olive oil
• 2 boneless skinless chicken breasts, cut into 1 inch piece
  
• 1/4 teaspoon salt
  
• 200g fresh mushrooms, sliced (a good mix of shitake & oyster mushrooms will do the job)
• 3 spring onions sliced
• 1 stalk lemongrass beaten to death
• fresh galagal root or ginger root, grated
  
• 2 red chillies, crushed
  
• 6 cups good quality chicken stock
• 1 can good quality coconut milk
• 1 1/2 tablespoons fresh lime juice
• 2 tablespoons fish sauce (but feel free to skip this ingredient)
• 1/2 teaspoon brown sugar
• fresh coriander
  

HOW:

In the bottom of a large soup pot, heat the oil over high heat until very hot but not smoking. Salt the chicken and add to oil, tossing to brown all the pieces. Cook about 3 minutes or until outside is browned, but not necessarily cooked all the way through.

Add mushrooms and toss. Allow to cook until some of the moisture is cooked out and the mushrooms are soft. Turn down heat to medium-low.

To prepare the lemongrass, slice and mince the lower portion and reserve the stalk to flavor the soup. You can use a food processor for this, or just mince it by hand. The woody upper portion of the stalk will be removed later, so don't chop it up, simply score it by making a few superficial cuts in it to allow it to flavor the soup.

Add the whites of the onions, reserving the greens. Add the minced lower portion of the lemongrass, grated galangal, and chilies. Toss until just warmed through. Add the lemongrass stalk, lime leaves, chicken stock, coconut milk, lime juice, fish sauce, brown sugar and remaining onions, reserving just a few for garnish. Simmer over low heat for 15 minutes to allow flavors to blend well.

Ladle into soup bowls and garnish with remaining onion greens and coriander.

Serve over rice noodles for a main dish serving.

Warm mackerel & beetroot salad

More beetroot this week. Straight from Hackney Veggie Box Scheme.
Ingredients:
500g new potatoes, cut into bite-size pieces
3 smoked mackerel fillets, skinned
250g cooked beetroot
100g mixed salad leaves
100g chevre
50g walnut pieces
FOR THE DRESSING Whisk together 3 tbsp olive oil, 1 tbsp wine vinegar or lemon juice and 1 tsp Dijon or other mild mustard. Season to taste, then mix with the horseradish.

Boil the potatoes for 12-15 min until just tender. Meanwhile, flake the mackerel fillets into large pieces and cut the beetroot into bite-size chunks.
Drain the potatoes and cool slightly. Mix the salad dressing and horseradish sauce together in a salad bowl and season. Tip in the potatoes - they should still be warm.
Add the salad leaves, mackerel, beetroot, chevre and walnuts, and toss gently. Serve with crusty bread, quinoa or brown basmati rice.

Hot Hot Borscht

This is the vegetarian version of the well known and lovely ukranian (Холодник kholodnyk) soup.

1/2 large or 1 small yellow onion, sliced into half moons
2 cloves of garlic
500g beets, shredded
2 medium sweet potatoes, shredded
2 carrots, shredded
2 T olive oil
1/2 head cabbage (red or white), sliced into small pieces

1 small red apple cut in small pieces

4 cups vegetable stock
juice of half lemon
salt
coarsely ground black pepper
thick yogurt or sour creme

Sauté onions and garlic in olive oil with a pinch of salt in a large soup pot for 1-2 minutes. Add beets, carrots, and potato, and another pinch of salt, and stir.

In the meantime, bring the vegetable stock to a boil. When the vegetables are soft (about 5 minutes), add the cabbage and the hot stock. Bring to a boil and then simmer, covered, for 20-30 minutes.
Season to taste with salt and pepper, and then add the lemon juice. Serve hot with additional grated black pepper, a swirl of sour cream or yogurt and bread.

Can also be served cold in the summer.