MURDER SALADS Part Two

It is time for proper detox from last week's BBQs.
Pilates class this morning helped and then a walk around the park.
For lunch another one of the murder salads series.









for the salad:
250g brown basmati rice
3 grated carrots
1 red or yellow pepper chopped
100g marinated artichokes (from the local deli or from a jar)
chopped parsley
a handful of flaked almonds
a handful of capers

for the dressing:
juice of 1 lemon
2 tablespoons of olive oil
some juice from the artichokes jar

Cook rice for 30 minutes drain and wait till it is cool. Then mix with all the other ingredients and pour over the dressing. Perfect with jasmine tea.